My Approach

OBJECTIF: PREVENTION BURNOUT

According to the WHO, stress is "a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to rise to challenges and face the threats we encounter in our lives. Everyone experiences stress to some extent. However, how we react to stress makes a great difference to our overall well-being."

Over a limited period, stress can be beneficial, acting as an adrenaline booster that stimulates our performance. However, when it persists for too long, this same stress risks evolving into burnout. To prevent this drift, it is essential first to recognize the warning signs, then to clearly identify our needs in order to intervene effectively and positively transform the situation.

INTROSPECTION 

Decode your behaviours to better transform yourself

ACTION

Live your daily life by staying true to yourself

EVALUATION

Assess your internal state

Example of topics

  • Asess your level of stress

  • Assess the causes of stress in your life and the ressources available to face them

  • Know your beliefs

  • Know your needs

  • Know your limits

  • Become aware of things which pollute your daily life

  • Distinguish what you can control and what you cannot control

  • Identify and activate your ressources

  • Identify the ressources you need to develop

  • Better communicate with your relatives

  • Identify a good work/life balance

  • Developing awareness of any overheat situation

  • Compassionate listening

  • Non-judgement

  • Relief

Benefits

  • Better understanding of our behaviours

  • Responsibility of our behaviours and actions

  • Compassionate listening

  • Lightening the emotional burden of daily tasks

  • Better self-confidence and self-esteem through implementation of concrete actions

  • Peace of mind/Serenity

Une famille de quatre personnes lisant un livre de Noël près d’un arbre décoré, dans une pièce lumineuse.

These challenges that coaching helps you overcome

  • Redefining boundaries between professional and personal life

  • Navigating the uncertainty of life transitions with support (from working parent to stay-at-home parent, accompanying spouse in expatriation, career change, recovery from burnout...)

  • Better managing your daily time and creating time for yourself

  • Regaining control over screens

  • Simplifying and lightening your mental load

  • Putting an end to procrastination

« Insanity is doing the same thing over and over and expecting different results »
— Albert Einstein